An easy way to keep track of what you eat each day is to plan a menu. Not only is this a great way to be able of keeping track of what you eat, but your meals are already planned out for you, so there is no decision making. If you are unsure of the type of meals that you could be eating, the internet is a great way to get menu ideas and low calorie meal ideas. It is also a great way to get recipes so you can add variety to your diet.

When you eat the same foods over and over, it can get boring. A bland diet is not how to lose weight, as you will end up cheating and defeating the entire purpose of why you started the diet plan in the first place. You want the foods that you eat to taste great and be exciting. This will help you stay on track and have steady progress with your weight loss as well.